How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep     Do you need multiple cups of coffee in the morning just to get going? Do you routinely experience a mid-afternoon slump? Poor sleep hygiene may be the culprit. Healthy sleep habits can make the difference between being alert...
5 Things You Didn’t Know about Lack of Sleep

5 Things You Didn’t Know about Lack of Sleep

  You’re probably well aware of the immediate effects of lack of sleep: grogginess, lack of focus and general fatigue. What you may not know is that lack of sleep can have long-term detrimental effects on your health and well-being. Some of the detrimental effects...
Create a Good Sleep Routine

Create a Good Sleep Routine

  When you’ve had a good night’s sleep, you not only wake up rested and refreshed, your body is ready to take on the day and you’re more likely to remain healthy. Fortunately, establishing a good sleep routine is easy – and the results can be dramatic. What Doctors...
The Negative Effects of Sleep Deprivation

The Negative Effects of Sleep Deprivation

  You have no doubt felt the effects of a poor night’s sleep: grogginess, crankiness and generally feeling out of sorts. It turns out that sleep deprivation doesn’t just make you feel bad the next day. Long-term sleep deprivation has long-term negative effects on your...
Sleeping Beauty – the Benefits of Sleep for Your Skin

Sleeping Beauty – the Benefits of Sleep for Your Skin

  You have no doubt heard the phrase “beauty sleep”. It turns out that it is more than a figure of speech. In fact, skimping on sleep is cheating your body of an important means of maintaining good health. Sleep – or rather, the lack of sleep can also have serious...
How Sleep Changes with Age

How Sleep Changes with Age

When you were a young child, you may have resisted taking naps. Now that you are an adult, you probably really appreciate the value of sleep. Depending on your age, you may find that you relish or even need those naps you resisted as a child to make it through the...